diddi dance are proud to be teaming up with RED January, a nationwide movement for mental wellbeing, led by the community, for the community.
Research shows that inactivity increases in the winter and this is linked to reports of lower mood and energy levels. Each year thousands of people across the UK sign up to challenge themselves to do some sort of movement every day in January to beat the winter blues. Participants are encouraged to choose activities that work best for them and their lifestyle.
Why not give it a go? Find out more here