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Join our Campaign to get children moving!

January 9, 2014 by Rebecca

At diddi dance we recently conducted some research into adult’s awareness of the amount of physical activity their child should be engaged in. Shockingly 93% of adults were completely unaware that children under the age of 5 should be physically active for at least 3 hours a day!

Looking into adult’s perspectives on children’s exercise, we uncovered that over a third of Brits (34%) believe that children under 5 years old should be getting only 30 minutes of physical activity a day. What’s more, one in seven (14%) believe that young children don’t need to exercise because they run around enough as it is.

With tackling childhood obesity a high priority for the government, action is required to ensure children are getting enough exercise, and that parents understand how active their children should be.

Here Anne-Marie, the founder, gives us her advice and tips on achieving this.

– Why do you think it is that parents underestimate how much exercise children should be doing each day?
3 hours a day sounds like a lot yet that guideline of 3 hours includes light activity such as walking and playing as well as more physical play such as running, skipping and jumping. As a parent myself it’s easy to think that toddlers are on the go so much anyway they don’t need any extra activities or exercise.

– It seems that it’s hard to break habits when it comes to exercising – why do you think it is that we’re a nation that has such negative attitudes towards exercise?
I don’t think we necessarily have negative attitudes, we as a society have just maybe slipped into easier habits in life. Our aim at diddi dance is to help set children’s habits and lifestyles before the age of 5 rather than have the issue of trying to break bad habits later in life. If we can help toddlers see exercise as fun then they are more likely to lead a physically active and healthy lifestyle into adulthood.

– What tips would you give to busy parents on getting their under 5 active?
Anything that means they’re on their feet, walking when you might have put them in a buggy if its a short journey (and you’re not in a rush) or putting on their favourite song at home and having a boogie together. However not all parents have the confidence to act foolish at home or outdoors so finding a great local pre-school activity like diddi dance is perfect.

– So what are the benefits of a dance class?
Dance not only helps with fitness, co-ordination and rhythm it also helps with social skills, communication and interaction. It helps develop a child’s creativity and spacial awareness and is a fantastic confidence booster. We love seeing our diddi dancers blossom in our sessions.

To book your diddi one into a FREE trial click on the contact us page for your local diddi dancer and lets get moving!

Filed Under: Campaign, diddi dance, Get children moving!, National News

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