“We simply need to move more during the day, throughout the day, every day. I believe we should stop talk about exercise altogether and start thinking instead about movement” David Higgins, Personal Trainer to the Stars.

We want children to be physically active for life and this year we bring you #themovingmission 💚💗💙

Anne-Marie says “Setting healthy habits in children before the age of 5, is so important to how movement is viewed throughout life. Physical activity releases endorphins creating positive emotions and feelings which promote emotional and mental health as well as the obvious health and fitness benefits. It can help relieve stress and enforce body positivity. Activities in the early years are key and by encouraging both genders in non-competitive activities can help with their confidence and social skills.

Being physically active should be fun, something to enjoy and look forward to rather than too disciplined and intimidating. Positively encouraging children to be active will impact their views and behaviours into school and even adult life. My passion lies in dancing although we want to encourage all forms of physical activity with #themovingmission. diddi dance sessions are all-inclusive which we believe promotes acceptance of diversity and all abilities.”

Will you join us in the #themovingmission and encourage a love of moving that will last a lifetime?